When one wants to lose weight, the first thing that comes to mind is the idea that he or she must not eat. If not, the individual's idea is to eat so little that it becomes unhealthy already. This thinking is very wrong.
It is a common misconception that for one to lose weight, one must reduce his or her food intake drastically. This is not true of course. Gaining weight is generally a result of having a calorie intake amount higher than the amount of calories you burn. Hence, to prevent weight gain, you must be able to burn off calories of an amount higher than your calorie intake. And how exactly do you burn calories? Exercise.
That is why there is such a thing called "weight loss fitness program". These programs are not just focused on the amount and types of food an individual eats, but also on the amount of physical activity an individual does daily. Any health or fitness expert would tell you that a proper diet COUPLED WITH exercise is the best way to lose weight. Also, it is not about eating less. Rather, it is all about eating healthy, thus, staying fit.
Weight loss fitness programs are based on the notion that an individual would lose weight if he or she would eat healthy and exercise regularly. The great thing about weight loss fitness programs is that they are long-term. They are not designed for drastic weight loss in a short period of time. They are primarily for losing weight, staying healthy and fit, and preventing weight gain in the future.
Other than losing weight, a weight loss fitness program that involves regular aerobic activity results in the faster processing of glucose in the individual's body which leads to lower blood sugar levels. If you do not know, obesity is directly linked to deprived insulin function and high blood sugar levels. Hence, physical activity decreases the risk of obesity. It is important to know that what matters most in exercising is its intensity, not its duration. The more intense the physical activity is, the quicker the system would use up the glucose. Gradually, the intensity should be increased.
For individuals with weight problems, such as obesity or those who are underweight or overweight, only low impact aerobic activity is recommended. Aside from exercising, remember that a healthy diet is also a key factor to losing weight and staying fit. The diet must be of low-sugar and low-fat at the same time, but completely natural. Adequate amount of rest is also included in a good program as well as lots of water intake. If individuals who are trying to lose weight do not drink up enough water, the body's metabolism would be poor, the fat would be retained, and their weight would still be kept up. Ten glasses a day is recommended, more for those who have weight problems.
Remember that the proper way of losing weight does NOT imply food deprivation or strenuous exercise.