As a society we're always on the lookout for new ways to do old things. We like pain-free and fast. We apply this to most everything we do, including our dieting. They're unlike some of the older weight loss remedies. The one that comes to mind now is the use of apple cider vinegar for cheap weight loss. It's been around a long time, and has slow results, but the results it gets are certain and permanent.
This method is not a rapid weight loss method, but is a gradual thing that happens over time. If the weight should start to drop rapidly, you may need a doctor's attention and be having side effects from this approach. During this time of gradual loss, your body's fat cells are adjusting to new sizes.
It's believed by many doctors that the apple cider vinegar is an appetite suppressant. At the same time it speeds up your metabolism and reduces the retention of water. This instills a general feeling of health.
One benefit to using apple cider vinegar for cheap weight loss is that this weight loss is permanent. By taking one to two teaspoons of apple cider vinegar in a glass of water before meals, a woman whose average weight is around 210 pounds will drop to around 180. While this is 'easy' dieting, the time allotted for this is over a period of two years. But if you can be persistent, you can keep your regular diet and just avoid the most fattening foods and lose 15 pounds a year. You have to look a long way down the road, but what will you be like in two years? Why not do it by taking it one day at a time?
These figures for the apple cider vinegar routine aren't chiseled in stone. You can add exercise if you want a more noticeable result. Only 20 minutes per day can increase your weight loss substantially. And of course the better you watch your eating habits and dodge the really fattening stuff, will also up the numbers in the weight loss category.
If you're looking for a fast rapid weight loss diet, then the apple vinegar diet is not yours. But if you don't mind putting in the time, it's an easy, cheap, and stress-free way to bring those pounds down a little at a time. It's a healthy way to permanently lose some unwanted pounds that people are using along with acai berry to help lose fat.